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  • Julie Ann Canal

SERIOUSLY! - why the hell are you listening to crap talk?

If you are told often enough that you are STUPID, lazy, useless...a waste of space...it's a known 'fact' that pretty soon you will believe it...right?? that's what we are led to believe?


WELL, I say we should throw that rule down the toilet and flush it damn fast!


Who the hell made that rule anyhow..?

Yep, if you have low confidence, low self-esteem and not much belief in yourself, then, if you continuously hear any of those words it's just reinforcing what you already seem to have told yourself...


Firstly; they are JUST WORDS...it is up to you to decide what you listen to, what sounds or words you keep and which ones you throw away as 'useless to you!' Are the words helping you, if the answer is NO, then discard them and move on.


What we are told and how we react to it are two different things...that is OUR choice...


How you think and how you feel about yourself is YOUR decision, it's the most important decision that you can make in YOUR LIFE!

Your self talk guides your life, your future, your health and even your relationships.



There's enough crap in the world that we have to listen to on social media, the news, politics...

Why listen to CRAP talk from yourself, let alone other people?



You need to be kind to yourself, talk yourself up, tell yourself how fabulous you are, constantly be amazed at how cool you are...remind yourself that YOU CAN do anything, and you really can!...if you don't who else will?


What anyone else thinks about you is nothing to do with you! and it sure as hell shouldn't impact you... If someone is 'crap' talking you, what gives them the right?...are they so amazingly successful, beautiful, rich, clever that you feel you need to listen to them, quite likely not!


Often the people that talk you down are the people that have issues in their own lives.


So, be strong in yourself, find your own words and beliefs...


It is up to you to define yourself.

#defineyourself #benice #craptalk

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